Fresh. Clean. Seasonal.

Learn.  Share. Observe. Experiment. Respect. Experience.

Get to know your food, your local farms, your region's seasonal produce; and understand how, why & when to use certain cooking techniques.

Conscious cooking classes and seminars are part of a larger movement to make "seed to table" eating and cooking the norm by encouraging a more informed community of food consumers.

Our classes empower and build confidence in the kitchen.  Our goal is to deepen the relationship and understand the vital interrelationship we have as humans with our food environment.

Knowledge enables creativity, intuition and consciousness when cooking.

Know your farmers; know your food sources; trust that you are feeding your body and your family/friends that with which you deserve. 

You are what you eat.  We eat what we are.

- Understand the important connection between you & your food

- Value the importance of local, fresh and fair food options

- Learn efficient restaurant cooking techniques

- Develop an informed approach to food purchase, eating & cooking

- Become more confident & creative in the kitchen

Cook for Life. My Karma Kitchen classes advance a more conscious approach to cooking and life.  It’s about instinct, creativity, awareness & knowledge.  It's about being present in the moment. 

Conscious cooking is founded on using all of our senses throughout the entire cooking process; ultimately leading to a fulfilling culinary experience filled with joy, purpose & wellbeing.

“The glory of the farmer is that, in the division of labors, it is his part to create. All trade rests at last on his primitive activity. He stands close to Nature; he obtains from the earth the bread and the meat. The food which was not, he causes to be.”  -Ralph Waldo Emerson